- Master the Basics
Regardless of what you are going to achieve, every success requires basic skills. Master them! Be able to do them in your sleep. Better yet, mentor someone who wants to achieve the same thing, one of the best ways to learn a new skill is to teach it. Here are some examples:
- You want to lose weight? Diet and exercise…
- Want to write a book? Grammar and spelling…
- Start a business? Sales and accounting…
- Achieve financial success? Money and time management…
Whatever it is you want to achieve, find out what the basic skills are and master them. - You want to lose weight? Diet and exercise…
- Be Consistent
So you've got the basics mastered, now what? Apply them every chance you get because there are going to be distractions and things are going to come up. The path to success is the one that you stay on.
One of my personal goals is to lose weight and get in better shape. I have to become diligent at diet and exercise. My long term goal is 12% body fat and maintain. In order to do this, I have to master the basics: diet and exercise.
So I can either hit the gym and diet every other week for a year OR go to the gym every week for six months. Which scenario puts me closer to my goal? I worked out for the same amount of time at the end of 1 year. Most likely my goal will have been reached by the end of six months and by being consistent in my efforts. My body and mind will have a better chance at adapting and keeping me focused on my results. By letting the distractions consume me every other week, it is much more likely that by the end of six months I won't even want to continue based on the lack of visible results.
The bottom line is that no matter what your goal is, be consistent in the amount of time and energy that you give it. - Never Give Up
It's going to happen, there will be setbacks. Success is nothing more than a string of failures repeated. Keeping your focus on the reward will help drive you to never give up. If your goal is to lose 20, 40, or even 60 pounds, by being consistent and never giving up you will achieve. It may take you longer than someone you know but your desire and determination will be the key to achieving the success your deserve.
Sunday, June 6, 2010
3 Keys to Guarantee Success
Thursday, May 13, 2010
5 Keys to Achieving Success
- We quit when it gets tough.
- We quit when life happens.
- We quit when our desire changes
- Avoid Multitasking Taking your eye off the ball is one of the greatest mistakes people make. Recent studies suggest that people who are texting while they drive are 23 times more likely to get into a car accident than those who have their full attention on the road. What does this have to do with achieving your goals? You are on a journey, just like the driver of a car. Both of you want to get to your destination. If texting while driving can create such a high risk of loss, imagine what can happen when you read while exercising or try to mix family time with writing your new book. Imagine for a moment, how much more productive would you be if you spent dedicated time achieving your dreams and less time letting your dreams compete with the rest of our life.
- Write it down Writing down your goals moves you more than half way to achieving them. Studies have shown that people who write down their goals and create a plan to achieve them have an 80% greater chance of achieving success than those who fail to write it down. Enough said!
- Finish what you start Just like mom and dad used to say and it still applies today. We live in a society that is non-stop. We have too many things to do and prioritization is almost always in the moment. You start on one task with the best intentions to finish it and then are distracted…. there's that word again. It's the distractions in our lives that make achieving our goals so difficult. Distractions create a re-prioritization of our goals. It's not uncommon to stop what you are focused on to start another project. You go to the gym and run into some friends. You decide to go for a walk instead… to Starbucks! You are working on this new business idea when suddenly you realize the game is on. When you come back you can't remember where you were so you decide to organize your email. You're in the middle of closing that big sale when suddenly you start thinking that it's going nowhere and change your tactics. Always finish what you start. It's the follow through to completion that will help you achieve your goals.
- Schedule a time You hear it all the time. "If only I was better at time management I could…" I got news for you, we all get the same 24 hours in a day. It's not the time that needs management, but you. A recent personality profile I took told me that I am motivated by a challenge and that I love to win. It also told me that my personality is the type that likes to be busy. That the time I need to achieve my goals will not magically appear. I remember reading that for the first time and thought to myself, "but they have no idea how busy I am… there just isn't enough time in the day." Then I realized that I was trying to fit things in. I knew that I didn't have any time available, but once I began to schedule the time it turned into a habit. Suddenly my day didn't feel complete without going to the gym or not taking time to write.
- Stay focused on the goal Regardless of how you feel about the thought of achieving your goal, this is by far the most important factor in making it a reality. Your thoughts, turned into action, have the power to change your life in ways you never dreamed. The power to focus on your goal is nothing more than your ability to imagine yourself achieving it. What will your life be like? How will it change you… your friends… your family? Focus on the results. Focus on your new lifestyle. Focus on your goal and know that no matter what has you down today that in the end the sweet taste of victory will fulfill your greatest desires.
Tuesday, April 27, 2010
1% Doubt and You’re Out!
I've never been to a wedding where the groom looked into the eyes of his bride and said, "I Do! 99% of the time I will remain committed." Yet being 99% or even 50% committed to our goals is commonplace. It is so easy to justify to ourselves that when things get tough we can quit or sit around and hope things will get easier. So many marriages end in divorce these days because people are truly less than 100% committed to each other. The 1% doubt in the beginning grows into 2%, then 5%. And that's why I feel compelled to explain why you need to be 100% committed to your goals.
If you have been reading my blog, even for a little while, you know that I am all about setting goals. One of my more recent goals is to get in better shape. I had doubts that I would be able to accomplish this due to my lack of experience, discipline, and knowledge. I have had health problems for years. I have arthritis in my neck and wrists and I suffer from daily headaches because of my neck. I had some doubt that I could do this, not a lot at first but it was there. Unfortunately getting into better shape requires me to do two things: work out and make good decisions about what I eat. I need to change my mindset about food. My body needs energy and anything that I consume is simply fuel for my body and if I want to achieve my goal, I need to be fully aware of the fuel that I am putting in to my body. The problem isn't the amount of fuel, it's about the quality of the fuel. I wouldn't put low octane fuel into a high performance sports car, yet every day I am guilty of consuming the kind of fuel that burns me out and slows me down.
The second part of this is working out. I don't know too many people that enjoy getting up and spending an hour in the gym, on the treadmill, or lifting weights. For me this is very difficult. I started going to the gym about 3 weeks ago and already my body is in shock. In fact the gym where I work out gives new members two free training sessions (of course this is to show you the value of a personal trainer and convince you to purchase more sessions). On my second visit with my trainer, he had me work out like I have never worked out before. I felt like I was auditioning for one of those Navy Seal television shows. I understand that most of what he was teaching me is that my body is capable of so much more than my mind can conceive. The next morning I had a very personal conversation with my body. As I was lying in bed, my body gave me an ultimatum. "Don't ever do that again…" Not much of an ultimatum. I don't like negotiating with myself but my muscles were sore and my energy level was at an all time low. Quite simply, I was exhausted. I remember thinking to myself that there were going to be times when working towards my goal was not going to be enjoyable. Life is too short to spend time on things that we don't enjoy. How I was feeling in that moment was not enjoyable. Nevertheless I did what most of us do, I didn't work on achieving my goal… I stayed home.
The next time I saw my trainer, I asked him if there was anything that I could do to assist in the recovery of my muscles. His advice, "get moving and get back to the gym." I knew he was crazy, then the day following my last big workout I took his advice and got moving. I couldn't believe it, he was right I felt better the next day. I suddenly had energy again and couldn't wait for the next big workout. Sometimes in life when things get difficult, we can feel like quitting. Next time, and now I know… we just need to keep moving.
Whether your goal is to get a raise at work, pay off debt, or get back into shape. The answer is simple, you need to get moving again and keep moving. You can slow down for a breather, but don't stop. For the first few weeks, I had doubts of whether or not this was really what I wanted. I wasn't 100% committed to my goal. Even though my doubts were tiny to begin with, they were real and the soreness I was feeling reminded me of that. As we journey to our destination, it is so easy to be overwhelmed by the doubts and fears that quitting can seem to be the only option.
We have all journeyed through life. Many times we stop, halfway there, and think to ourselves this isn't going to be worth it. However, I've never met anyone that got to their destination and said that the journey wasn't worth it. These journeys could be anything. A camping trip, road trip with the family, construction project on the house, a spiritual journey, or even a journey towards your goals. I know, deep down, that this is what was needed to achieve my goal. I felt like quitting after only a couple of weeks??? You can't even call it quitting at this point because I'm not sure I ever really started. I look around at most of my friends and family and tell myself, "I'm not in that bad of shape, why do I need to work out?" The truth is that by keeping my eye on the destination I know that once I am there I will feel better, have more energy, and possibly be a motivational force for someone else to achieve their goals. On the other hand, it would be WAY EASIER to quit. People quit on themselves every single day. I wouldn't be that different…
The problem with commitment is that it is so much easier to stay focused on the little things. I was focusing on how I felt, the time requirements, and the opportunities that my time in the gym was costing me. What I need to remain focused on is the goal and the fact that I may be able to motivate others to achieve their goals as well. No one wants to learn from someone that has less success than them. So if I want to help people achieve their dreams, I need to make sure that I am capable of achieving my own first. Only then will I have the experience necessary to lead others on their own journey.
Whatever the mind can conceive and believe, the mind can achieve. – Dr. Napoleon Hill
Wednesday, April 14, 2010
Vision Crashers
Vision Crasher: Anything that causes a sudden severe downturn in your vision.
It takes such a great amount of effort, not just to have vision, but to keep your vision in focus. There are many things that can interfere with your focus and I want to address the three most common.
- Life Events
- People You Are Close To
- Yourself
Every single one of us will experience life events that cause our vision to lose focus. Sometimes the events are truly life altering such as the death of a loved one. Or temporarily life altering… loss of a job. Sometimes they can be the little things… chores have been piling up or your family needs to spend more time with you.
All of these events can have a dramatic effect on your ability to maintain focus on your dreams. We all strive for balance in our lives and we don't want to forsake our relationships on our journey. You just need to make sure that when you stop to rest, you sit alongside the path and don't venture too far. If you stay in one place too long, you may lose sight of your destination and it can take a tremendous amount of effort to regain your focus.
The best way to overcome these life event challenges is to find someone or something that holds you accountable to your goals. This may be a best friend, family member, or mentor. If you are self-disciplined, it may be a daily Outlook reminder. Whatever you choose to hold you accountable to achieving your dreams, make sure that it is simple enough to implement immediately and that you are not responsible for it. In other words make sure that the people or systems keeping you focused are on auto pilot and if you divert from the path they will find you and put you back on track.
We all know someone who quit while trying to achieve their dreams. Many times this results in that person wanting to tell others about the pain endured and they feel the need to justify why others should not try. You hear phrases like: "Only 1% of people are successful at that," or "Are you sure you want to do this?" Anytime someone questions the focus of your vision, they are planting seeds of disbelief and failure. Whether or not these seeds grow into anything is ultimately up to you.
We all know people that are very comfortable with their current environment and that is fantastic. However a lot of people will justify to you why your dreams may not be worth the effort. Most of the time we hold these people in such high regard that their ability to influence our decisions is very high. Regardless of your personal goals, the unfortunate truth is that many people aren't willing to put in the amount of effort it takes to achieve their goal. The decision to pick yourself up, dust yourself off, and try again is many times what separates you from your dreams. The problem comes when people try to interfere with this system by protecting you because they don't want to see you get hurt.
Every relationship of yours is unique and every relationship is going to require a different plan to achieve success. You should never try to change people to your way of thinking. You want them to respect you for your dreams and in return, you should respect them for their opinions. Just be careful whose advice you take because if you buy into their opinions, you buy into their lifestyle. The last thing you want to do is take advice from someone who is further from achieving their dreams than you are.
I have seen more people be their own worst vision crasher than both of the other two combined. Experts say that it takes 21 days to create a new habit. Only 3 weeks and you will be constantly focused on your vision… if only it were that simple.
Most of us have had a vision many times in our lives. We have all had dreams that didn't come to fruition and just like touching the red hot stove, we quickly learn that failing to achieve our dreams can be painful. Quite simply it is human nature to avoid pain. Therefore, it is out of habit that we don't set our goals high enough. We second guess ourselves when things don't work out. How many times have you tried to take the next step on your journey only to go home and think to yourself "that's what I should have done / said!" We have such a lack of trust in ourselves that we are our own worst enemy when it comes to achieving our goals.
I truly believe that one of the best ways for us to learn and develop good habits is by failing. In John Maxwell's book "Failing Forward," he talks about the difference between average people and those who achieve. The theme is that those who achieve take responsibility for their actions, learn from their mistakes, understand that failure is part of the process for growth, and they persevere. Failure is nothing more than the ability to start again with more knowledge than you had the last time. Success is waiting for those willing to fail, grow in their character, and step up one more time. No one gets it right the first time, even professionals get to try again. Last time I checked, baseball players got three strikes before they were out. They also get paid millions if they hit the ball 3 out of 10 times at bat. Remember that failure is part of the game and that you need to keep focused on your vision because one of these days, you will hit the game winning home run and change your life forever.
"Success is going from failure to failure without loss of enthusiasm." – Winston Churchill
"Failure is the opportunity to begin again more intelligently." – Henry Ford
Saturday, April 3, 2010
Vision Casters
- Poster Board
- BIG stack of magazines (the BIGGER, the BETTER)
- Glue – rubber cement is best (it won't wrinkle the pictures)
Saturday, March 27, 2010
Distractions
- Things that can be resolved today. Examples would include:
- Cleaning out the garage
- Organizing your desk, or
- Using the financial management software you bought last year.
- Things you can start today, but will take repeated attempts to resolve. Examples would include:
- Taking control of your time/schedule
- Getting back into shape
- Start saving for that vacation you've been dreaming of
- Things that may never get resolved, but forward progress will create a better life for you and those around you. Examples would include:
- Seeking a support group for family loss/illness
- Lifetime learning so you can help others
- Starting that business you always wanted
Wednesday, March 24, 2010
What's This All About?
Value is a funny thing, its reality is based in the mind of each and every unique individual. Many of us know people that are "collectors." What they collect is rather common. Why they collect is unique to each and every one of them. They find meaningful value in the things they collect. Whether it's a memory, something to fill a void, or something they enjoy looking at, the value created by these things is immense for them. For me, I see more value in the intangible things. Relationships, memories, and a positive attitude. A desire burns inside of me to become the person that others will enjoy knowing, not because I have done great things but because they have been enriched by the value I bring to their lives. The tricky part for me is if value is in the eye of the beholder, how do I make sure that the payment is not too high?
As I think on these things I am left with an internal struggle. One that has required me to get these thoughts on paper. A long time ago I was told that the human brain is for processing not storage. And if I wanted to free up my brain's processing cycles, I would have to learn to get the things I have been storing there out and put them on paper. This is my first true effort to do this. I know that you may not find as much value in reading my words as I found in writing them… and that's okay. To share a part of my life with you, a story, quote, poem, or just offer that inspirational phrase that you were needing to hear will allow me to create value in my own life so that I can make sure the payment required by you is already satisfied.
I have been inspired by many great authors and their writings over the years. Much of this blog will be created by the value their ideas created for me. Not that their ideas were anything that I have not already heard before. It's just that they were able to explain it in a way that added value to my way of thinking. Remember that you are nothing more than the sum of your experiences, influences, and the things you read. Every positive word, quote, phrase, or book adds value to who you are and over time turns you into the most valuable thing in the world… you!!!